Pimple ke daag kaise hataye: aasaan routine aur zaroori baatein
The Glow By Natural team · 27 Oct 2026 · 5 min read
Pimple ke daag (dark marks) dheere-dheere halke hote hain. Roz gentle face wash, dark spots ke liye serum, aur har subah sunscreen lagayein. Daag ko chhedna ya ragadna band karein. Gehre gaddhe (scars) ho to dermatologist ko dikhayein.
Daag aur scar me kya fark hai?
Pimple jaane ke baad jo bhoora ya kaala nishaan reh jaata hai, wo daag (post-acne mark) hota hai. Ye skin ki upar wali layer me hota hai aur samay ke saath halka hota hai.
Agar skin me gaddha ya ubhaar ban gaya hai, to wo scar hai. Scar ke liye skincare kaafi nahi hoti; iske liye dermatologist se baat karein.
Roz ka simple routine
- Subah aur raat gentle face wash se chehra saaf karein.
- Dark spots ke liye bana serum, 3–4 boondein, sirf saaf chehre par.
- Subah sunscreen zaroor lagayein. Dhoop daag ko aur gehra karti hai.
- Raat ko halki cream se moisturise karein.
Sunscreen sabse zaroori kyu hai
Dhoop me rehne se daag wali jagah aur gehri ho jaati hai, isliye bina sunscreen ke koi bhi serum poora kaam nahi karta. Har subah SPF 50 lagayein aur bahar ho to 2–3 ghante me dobara.
Kya na karein
- Pimple ko phodna ya chhedna (isse daag aur scar dono badhte hain).
- Nimbu, toothpaste ya baking soda seedha chehre par lagana.
- Har hafte naya product badalna; skin ko 6–8 hafte dein.
- Zor se scrub karna.
Kitna samay lagta hai?
Halke daag aksar kuch hafton se kuch mahino me halke hote hain. Har skin alag hai, isliye roz ka routine aur sunscreen sabse zyada madad karte hain.
Doctor ko kab dikhayein
Agar pimple baar-baar aate hain, dard karte hain, ya gaddhe wale scar ban rahe hain, to dermatologist se milein. Active acne ka ilaaj doctor hi batayenge.
